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How We Can
Work Together

Personalized therapy designed around your unique needs, goals, and pace

Services

I offer personalized therapy tailored to your goals and comfort, providing a supportive space for your growth and healing. Currently, I exclusively offer teletherapy sessions. 

Private Pay Only - Out of Network

15 Minute Intial Phone Consult

Initial Individual Intake Session

45 Minute Session

Free

$130

$79

Initial Consultation

Let's See If We're a Good Fit

Not sure where to start? Feeling nervous about reaching out? That's completely normal. I offer a complimentary 15-minute phone consultation where we can discuss what brings you to therapy, answer any questions you have about the process, and determine if we're a good match.This is a no-pressure conversation. You're not committing to anything - you're just exploring your options. Think of it as a chance to get a feel for my approach and see if it resonates with you.

  • What brings you to therapy

  • Your goals, what you're hoping to achieve

  • My approach and how I work

  • Logistics

  • Any questions you have

Individual Teletherapy Sessions 

Therapy From Your Safe Space With One-on-One Support Tailored to You 

In our sessions, you'll have dedicated time and space to explore what's weighing on you, and sometimes the best therapy happens when you're in your own safe space. I offer secure, HIPAA-compliant video sessions for clients who prefer the convenience and privacy of online therapy. Together we'll work  to help you understand yourself more deeply and develop practical strategies for lasting change. 

  • 45-minute sessions

  • Collaborative goal-setting

  • Personalized treatment plans

  • Geographic flexibility

  • Reduced commute stress

  • Accessibility needs

What I Treat

 I specialize in working with adults facing a range of mental health challenges. Here are some of the most common concerns I help clients navigate:

Anxiety & Stress

Stress doesn't just live in your memories - it lives in your body, your relationships, affect your relationships, and influence how you navigate the world around you. Whether you've experienced a single stressful event or ongoing challenges, I offer a safe compassionate space for healing and growth.

 

Together we'll work at a pace that feels right for you, focusing on strategies to manage anxiety and stress while fostering safety and resilience.
 

  • Generalized Anxiety

  • Social Anxiety

  • Burnout 

  • Overwhelm

  • Work-related stress

Depression

Depression can make everything feel heavy - getting out of bed, connecting with others, finding joy in things you used to love. It often stays hidden from others, leaving you feeling isolated and misunderstood. Together, we'll explore what's beneath these feelings, challenge negative thoughts, and work toward restoring hope and a renewed sense of purpose. 

  • Major depressive disorder

  • Persistent depressive disorder (dysthymia)

  • Situational or reactive depression

  • Loss of motivation and Loss of pleasure in favorite activities

  • Feelings of hopelessness or emptiness

Life Transitions

Even positive changes can be stressful. Whether you're facing a career change, ending a relationship, moving, or a major identity transition, I'm here to help you navigate the uncertainty, clarify your values, and move forward with confidence. 

  • Career changes or job loss

  • Relationship endings (divorce, breakups)

  • Relocation or major moves

  • Identity exploration and shifts

  • Aging and life stage transitions

LGBTQ+ Affirmative Counseling

In our sessions, your goals are at the center. Whether you're seeking to affirm your identity, build confidence, navigate relationships, or heal from past experiences, I'm here to support you every step of the way. Together, we'll create a safe space to explore, grow, and move toward greater self-acceptance and well-being. 

  • Internalized Stigma

  • Relationship Diversity

  • Gender/Sexual Identity & Expression

  • Family & Social Support

  • Trauma & Discrimination

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